WD 1807-15 RECIPE AVAILABLE. A close up of sweet and sour chicken with boiled rice. Sweet and Sour Chicken. Ingredients:1 jar ready made sweet and sour sauce, 2 skinless chicken breasts, half an onion, 1 red pepper, 1 green pepper, 1 small tin of pineapple chunks, 2 tbsp vegetable or sunflower oil, Spring onions and sesame seeds to garnish. Method: Cut the chicken into bite size cubes, and slice the peppers and onion into similar sized pieces. Heat a wok with the oil, and start by stir-frying the onion and chicken, for 8 about minutes till it is cooked through, then add the chopped peppers and pineapple and fry for 5 minutes, add the sweet and sour sauce and simmer for a further 5 minutes, serve with boiled rice and garnish with freshly sliced spring onions and sesame seeds. Obligatory Credit - CAMERA PRESS / Tristan Gregory.
